Sagi introduces Super Sets and Giant Sets to the progressions. Build Phase: These workouts are designed to lay the foundation for your strength and/or mass gains.Body Beast Review: The Workouts and Scheduleīody Beast comes with 12 DVD workouts, which are divided into 3 phases: Strong is the new skinny and this program will unquestionably make you stronger. Women who are dedicated to the nutrition are adding lean muscle mass and loving it. So while it’s referred to as a “mass gainer,” there are limits to what you women can add to your frames naturally.

Let me tell you something…those women are “enhanced.” Women don’t have it in their DNA to look like that, hence the enhancement. Women fear strength training because they’re afraid they’ll look like a body building woman from one of those magazines. BUT, women are getting amazing results when they are dedicated to the nutrition. Now let’s be honest, Body Beast is really aimed at men. But just how well do mass-gaining workouts translate to the DVD format, especially given the equipment limitations from working out at home? So in this Body Beast review, we’ll take a close look to what to consider when tacking it.

Israeli” and a fitness model for magazines like Muscle & Fitness and Ironman, to name a few. Sagi has an impressive resume in the body building community as both a two-time “Mr. One of the hit DVD workouts from Beachbody last year was Body Beast, a strength-focused workout regimen from trainer Sagi Kalev.

Beast total body workout sheet